Author Archives: live free today

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.

It’s so predictable. They just want to get into her….pocketbook.

If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

Let’s look at four need-to-know weight loss mistakes.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau.

You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

Overdoing Cardio Training

If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.

Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.

For a complete breakdown, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.

If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.  Learn More

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How to make any man beg you for commitment (Terrific advice from a cat)

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Here’s a fun (slightly evil) little experiment that you should definitely try out.

Sneak up on a cat, as quietly as you can, and try to pick it up.

I’m being completely serious here. Sneak up on that cat as quietly as a cat sneaks up on mice, and scoop it up like it’s a fumbled football.

You might call this crazy, and you’re not wrong if you do, but I prefer the word “educational”.

9 times out of 10, that cat’s going to take off like it’s on bath salts. You’ll probably also get a few claw scratch beauty marks for your trouble.

There are a few things to take away from this experiment.

Number one, don’t ever do it again.

Number two, the cat ran away because cats hate any kind of sneakiness that isn’t their own sneakiness.

Number three, men aren’t cats, but you shouldn’t get sneaky with them either.

A lot of women try to get their man to commit like trying to snatch up a cat, and the rate of success is just about the same.

Oh, by the way, I am not saying it’s your fault. In most cases, it’s never the woman’s fault because she basically doesn’t understand the weirdness of the male mind (more on this later).

Now, let’s try an experiment that actually isn’t impulsive.

Instead of stalking the cat, let’s try approaching from the front so that it knows we’re there. Cats, like men, are visual creatures. Cats prefer to see things coming.

By approaching from the front, we can actually get into its personal space without making the cat hate us.

After you accomplish the task of getting close to the cat while it sees you, like a normal person, you can gently pet it and it might not hiss and take off like a bottle rocket.

Men are bigger than cats and not so great at slipping under the sofa at a moment’s notice, but it’s the principle here that counts.

At the first hint that a woman is trying to be sneaky with them, they’re going to make themselves scarce.

Lots of men today are already a little bit paranoid about potentially hidden motives of their partners, and you definitely don’t want to give him a good reason to be on-guard. Spies aren’t known for having stable relationships, so save the sneakiness for the secret agents.

Now, here is the weird bit – You might not be sneaky whatsoever, but in the crazy world of men, what you think is completely innocent might be seen as EVIL if you were to look at the same from a male lens.

There’s just one thing that we need to remember above all else: men (and also cats, for the record) love their freedom.

To a man, being free and being alive are one and the same. The threat of losing his freedom is even scarier to a man than cliff diving, public speaking, earthquakes, and romantic comedy movie marathons combined.

To put it simply, if you want to lose a man as quickly as possible, grab onto him as tightly as possible. He’ll slip out of your grasp like an eel and put three oceans of distance between the two of you in one fluid motion.

To a man, the thought of getting locked down to the wrong woman is the same thing as death. It’s not that they’re afraid of the concept of getting locked down, though, but just that a relationship with the wrong woman feels no better to him than being in prison. Prison means no freedom, and no freedom means no life.

But there is one thing you can do right now that will make any man chase you to the point of madness and literally make a fool out of himself to win you over.

So what is this one thing you ask? I call it a “Mesmerizing Phrases”.

Here is a personal video for you explaining how this works –

Follow this link…

CLICK HERE!

In short…

This is a set of Psychological Hidden Messages that provoke any man to feel so much ADDICTIVE LOVE that he’ll fall at your feet just for a moment of your attention.

=> Discover it here

CLICK HERE!

This means that the same commitment phobic man will now desperately kneel at your feet and will gently slide a ring across your finger to seal the deal forever.

=> Discover it here

CLICK HERE!

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Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

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Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

Thou Shall Set Short Term Goals
One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

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